Thursday, March 22, 2012
Francesco's HEALING SECRET: CUTTING FAT OFF - THREE PHASES OF WEIGHT MANAGEMENT
www.rocklinhealth.vpweb.comFrancesco's HEALING SECRET: CUTTING FAT OFF - THREE PHASES OF WEIGHT MANAGEMENT
CUTTING FAT OFF - THREE PHASES OF WEIGHT MANAGEMENT
How would you like to manage your weight and feel great in body and pocket book?
Well if you are serious it take only three steps or phases.
Phase 1 Hunger Control: increase fiber in your daily diet, such as oat bran, rice bran or a special fiber called "Glucomannan" or Kojack for short. This fiber swells up many times its volume in your stomach making you less hungry.
Phase 2 Carb Control: decrease your daily simple carbohydrate consumption by 75% or if you can 100%. Simple carbohydrate are refined flour, sweets, pastries, ice cream, white bread and other such food product.
Phase 3 Sugar Control: reduce or eliminate foods that contain refined white sugar. If you must have a sweetener try raw honey or dehydrated sugar cane juice in moderation.
By following these simple steps you will have better weight management control, feel healthier and save lots of money.
How about that for simplicity?
Well if you are serious it take only three steps or phases.
Phase 1 Hunger Control: increase fiber in your daily diet, such as oat bran, rice bran or a special fiber called "Glucomannan" or Kojack for short. This fiber swells up many times its volume in your stomach making you less hungry.
Phase 2 Carb Control: decrease your daily simple carbohydrate consumption by 75% or if you can 100%. Simple carbohydrate are refined flour, sweets, pastries, ice cream, white bread and other such food product.
Phase 3 Sugar Control: reduce or eliminate foods that contain refined white sugar. If you must have a sweetener try raw honey or dehydrated sugar cane juice in moderation.
By following these simple steps you will have better weight management control, feel healthier and save lots of money.
How about that for simplicity?
Thursday, December 1, 2011
Antibiotics, Crohn's and Ulcerative Colitis Link
In the December's issue of Reader's Digest it is reported that according to research information there may be a link with the use of "antibiotics" and "Crohn's and Ulcerative Colitis disorders.
The western countries do have a reputation of antibiotic overuse. Not only are people being prescribed antibiotics regularly but we are also ingesting "residual" amounts of antibiotics that are found in many of our foods such as meats and dairy. These residual amounts may be small, however over a period of time they have an accumulative effects on humans who consume these foods.
Be sure to ask your health provider next time he or she prescribes antibiotics if they are absolutely necessary for your overall wellness, not just the short term effect but the long term effect as well.
Keep a record as to how many times per year you have had to take antibiotics. Proper use of antibiotics should be used with discretion and care and considering the long term effects.
There are times when antibiotics are absolutely necessary and when it does become necessary be sure to add to your daily diet a good pro-biotic. Be sure that your pro-biotics have a "true delivery" system built in the supplement. Many pro-biotics do not fare well in stomach acid environment.
Thousands of friendly bacterias are destroyed from the digestive juices if they are not protected by the "true delivery" system.
Need more information give us a call.
by Francesco, Master Herbalist
The western countries do have a reputation of antibiotic overuse. Not only are people being prescribed antibiotics regularly but we are also ingesting "residual" amounts of antibiotics that are found in many of our foods such as meats and dairy. These residual amounts may be small, however over a period of time they have an accumulative effects on humans who consume these foods.
Be sure to ask your health provider next time he or she prescribes antibiotics if they are absolutely necessary for your overall wellness, not just the short term effect but the long term effect as well.
Keep a record as to how many times per year you have had to take antibiotics. Proper use of antibiotics should be used with discretion and care and considering the long term effects.
There are times when antibiotics are absolutely necessary and when it does become necessary be sure to add to your daily diet a good pro-biotic. Be sure that your pro-biotics have a "true delivery" system built in the supplement. Many pro-biotics do not fare well in stomach acid environment.
Thousands of friendly bacterias are destroyed from the digestive juices if they are not protected by the "true delivery" system.
Need more information give us a call.
by Francesco, Master Herbalist
Sunday, November 13, 2011
Share with us on Facebook
We have created a new "Natural of Rocklin Facebook".
You are invited to post comments, news and information relating to health, nutritional supplement, herbal and any other health related topic. This "Facebook" was created to give people of like minds a platform so that we can share information that would be beneficial for anyone who is interested in maintaining a healthy functioning body.
Follow us on "Natural of Rocklin Facebook".
You are invited to post comments, news and information relating to health, nutritional supplement, herbal and any other health related topic. This "Facebook" was created to give people of like minds a platform so that we can share information that would be beneficial for anyone who is interested in maintaining a healthy functioning body.
Follow us on "Natural of Rocklin Facebook".
Thursday, November 10, 2011
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